Secret to Happiness

If you want to experience happiness in life, bask in what is already super about yourself. This method to finding happiness, as research supports, is a more effective route to joy than trying to fix what is not right about you. People who consistently apply their signature strengths, experience less depression and more happiness. By focusing on the good in you, instead of what is not so good, you are better set-up for the road to success!

Below is a template for you to discover what’s already great about you! Identify your strong character strengths by completing the template below. Georgia provides you with an example. Just look at how Georgia emulates happiness, it is radiating from her! Once you are finished think about how you might use your top five strengths in your relationships at the office, and at home. Share this activity with a friend, a child or a co-worker.